Let's face it-the jiggling fat around your waist is far from pretty. It's hardly attractive for the opposite sex and it often makes you feel uncomfortable in your own skin. Belly fat is also associated with a variety of health risks starting from heart disease, cancer, diabetes, elevated blood sugar levels, high blood pressure and so on. The list of potential health hazards is endless. That's why getting rid of the belly bulge is vital-it will boost you confidence as well as save you from a heart attack. However, before you embark on the hard task of fighting your belly fat, you should recognize your most powerful enemies.
1 Calories- in order to lose belly fat, you have to reduce your calories intake. Wow, that's a news! The problem lies in the fact that a lot of calories are not taken into account when you come up with a daily diet plan. Your Starbucks latte in the morning or tasty margarita cocktail at night constitute more than half calories you need for the day! So watch out-it all adds up in the end.
2 Alcohol-Alcohol can be a powerful enemy in any weight loss attempts. It slows down your metabolism. It can affect negatively the production of fat burning hormones. It also contains the so called empty calories-calories that have no nutrients and are immediately stored by the body in the form of fat.
3 Lack of water- Water is essential for a flat tummy. Research shows that you have to consume at least 8 glasses of water per day. It could be difficult the first couple of days while your body is adjusting to the increased water intake. But after that the habit will become natural. The reason that water is so important is the chemical makeup of your body. 70% of the human body is water. When we don't get enough of it, the body naturally holds on to its water resources, thus leaving you bloated . Once the water intake is sufficiently increased, the body releases water supplies which can result in the shedding of many excess pounds.
4 Lack of balanced exercise-working out is important. Balanced working out is even more important. The thing is you can't really spot reduce your weight by targeting just a certain group of muscles. Crunches, sit-ups and all kinds of ab exercise will help you strengthen your muscle abs. However, you have to combine them with all kinds of exercise-walking, cardio, aerobics, weight lifting etc. Only a balanced workout program can bring sufficient belly fat results.
5 Cortisol and stress- This is a big one. Stress and dieting in particular make the body produce more of the stress hormone cortisol. Elevated cortisol levels result in the deposition of more fat in the midsection of the body. It's a catch-22 situation. The more you diet, the harder it gets to lose belly fat. The only way to counter the effect of cortisol is to use potent cortisol blockers.
" How to lose my fat belly?" is not a rocket science. It's a simple set of rules that have to be followed. Good habits can be hard to form, but once in place they will bring the desired results.
By Irena Bocheva.
1 Calories- in order to lose belly fat, you have to reduce your calories intake. Wow, that's a news! The problem lies in the fact that a lot of calories are not taken into account when you come up with a daily diet plan. Your Starbucks latte in the morning or tasty margarita cocktail at night constitute more than half calories you need for the day! So watch out-it all adds up in the end.
2 Alcohol-Alcohol can be a powerful enemy in any weight loss attempts. It slows down your metabolism. It can affect negatively the production of fat burning hormones. It also contains the so called empty calories-calories that have no nutrients and are immediately stored by the body in the form of fat.
3 Lack of water- Water is essential for a flat tummy. Research shows that you have to consume at least 8 glasses of water per day. It could be difficult the first couple of days while your body is adjusting to the increased water intake. But after that the habit will become natural. The reason that water is so important is the chemical makeup of your body. 70% of the human body is water. When we don't get enough of it, the body naturally holds on to its water resources, thus leaving you bloated . Once the water intake is sufficiently increased, the body releases water supplies which can result in the shedding of many excess pounds.
4 Lack of balanced exercise-working out is important. Balanced working out is even more important. The thing is you can't really spot reduce your weight by targeting just a certain group of muscles. Crunches, sit-ups and all kinds of ab exercise will help you strengthen your muscle abs. However, you have to combine them with all kinds of exercise-walking, cardio, aerobics, weight lifting etc. Only a balanced workout program can bring sufficient belly fat results.
5 Cortisol and stress- This is a big one. Stress and dieting in particular make the body produce more of the stress hormone cortisol. Elevated cortisol levels result in the deposition of more fat in the midsection of the body. It's a catch-22 situation. The more you diet, the harder it gets to lose belly fat. The only way to counter the effect of cortisol is to use potent cortisol blockers.
" How to lose my fat belly?" is not a rocket science. It's a simple set of rules that have to be followed. Good habits can be hard to form, but once in place they will bring the desired results.
By Irena Bocheva.
No comments:
Post a Comment